This absolutely does not apply to women's health. These tips would hurt hormone balancing such as caffeine on an empty stomach every morning and working out before eating.
Great hacks! Walking is what has made me the biggest improvement in my personal journey... I think sleeping is underrated tho, when it comes to fat loss.
I like the all the tips/hacks and am once again reminded to take some nicotine again (stopped because....I dunno!) in the easiest form of patches. The highest mg patch can be cut into sections giving you a beneficial lower dose. Good for immunity :) Again, thank you for the reminders and hacks, Jack!
This is exactly the kind of content Substack wants and needs, and excellent work putting it so effectively into perspective! 🖤❤️
Likewise, great to meet you, and I’m glad that you’re finding Substack to be so rewarding! 😊🧡📄
Likewise, if you’re interested in a fresh perspective on culture, lifestyle, and politics, I’d really appreciate it if you could please subscribe to and comment on Letters From the Castle 🏰🌙💜
I've never seen someone unironically recommend nicotine as part of anything that has to do with health. Interesting.
This is a great article about men’s health! I’m excited to see what you cook up for women’s health :)
Can you please share sources for your claims
Great stuff Jack! Thank you!^_^
This absolutely does not apply to women's health. These tips would hurt hormone balancing such as caffeine on an empty stomach every morning and working out before eating.
This is all helpful, but are you saying you do 50 pushups every hour? Like 500-850 pushups a day, everyday? That’s insane. That’s its own essay.
Unfortunately if I consume caffeine before food in the morning my cortisol spikes and my blood sugar goes crazy
Yes.. Important to note this advice is prob best for men!
oh great pewdiepie also joined substack
Great hacks! Walking is what has made me the biggest improvement in my personal journey... I think sleeping is underrated tho, when it comes to fat loss.
this is kinda psycho though ngl
These are great, Jack! I’ve been going on post-dinner strolls more and it ties in great with de-stressing and better sleep.
Why raw milk ice cream?
Thank you for this. Really helpful. It does get harder as you get older. 😩
I like the all the tips/hacks and am once again reminded to take some nicotine again (stopped because....I dunno!) in the easiest form of patches. The highest mg patch can be cut into sections giving you a beneficial lower dose. Good for immunity :) Again, thank you for the reminders and hacks, Jack!
This is exactly the kind of content Substack wants and needs, and excellent work putting it so effectively into perspective! 🖤❤️
Likewise, great to meet you, and I’m glad that you’re finding Substack to be so rewarding! 😊🧡📄
Likewise, if you’re interested in a fresh perspective on culture, lifestyle, and politics, I’d really appreciate it if you could please subscribe to and comment on Letters From the Castle 🏰🌙💜
My latest post: https://thewallachiangirl.substack.com/p/the-bazaar-girls
Well, now I’m going to stress about stress.