Eliminating grains this year changed my life! It healed my gut and reversed a problem I’d been dealing with since childhood. One of the most empowering things I’ve done to reclaim my health and energy.
out of most foods, I digest bread the best especially if it is an organic wheat sourdough made with high quality spring water and salt. Many ancestral groups diet had an emphasis on starch and meat. Is this more so referring to the removal of low quality grains grown in America, that are enriched with toxic synthetic minerals like iron and imbalanced b vitamins in varying dosages, bleached, and the different toxic agro-chemicals and fertilizers used to grow the grain?
Yes you got it. 100%. The genetic modification that has taken place over the last 150 years as well as all the bs they include within foods and the soil, avoid that.
But if your going to eat bread I would eat it just the exact way you do!
You seem incredibly knowledgeable man how long have you been into health and wellness?
Thanks Jack, I am also around your age, 22 to be exact and I live in New Zealand. I have been studying nutrition and lifestyle factors for the last 5 years to help address issues of mine like skin and digestive issues. I recently came across you and your sisters Youtube Channel thehippiecat. I have been learning a lot more about psychological treatments over the last few months, Incorporating things like Meditation, Yoga, and Journaling daily. I am also currently going through several of your blog posts such as goal setting and core values as I like how you have layed out this information and the thought process behind this. I am eager to make a big change in my life as I have been running high ticket E-Commerce businesses in the USA and Australia over the last 5 years. Although running this type of business has generated me a considerable amount of revenue and a decent profit of the years, I have had to sacrifice aspects of my health such as sleep and my mental health. I also have found that I lack enjoyment in the day to day of running a business like this and want to do something that I am more passionate about.
Thank you for this brother. What a nice message. You are doing great man keep on learning loving and growing. Let me know any way I can help! I told my sister as well she says thank you!!
Eliminating grains this year changed my life! It healed my gut and reversed a problem I’d been dealing with since childhood. One of the most empowering things I’ve done to reclaim my health and energy.
twinenem
out of most foods, I digest bread the best especially if it is an organic wheat sourdough made with high quality spring water and salt. Many ancestral groups diet had an emphasis on starch and meat. Is this more so referring to the removal of low quality grains grown in America, that are enriched with toxic synthetic minerals like iron and imbalanced b vitamins in varying dosages, bleached, and the different toxic agro-chemicals and fertilizers used to grow the grain?
Yes you got it. 100%. The genetic modification that has taken place over the last 150 years as well as all the bs they include within foods and the soil, avoid that.
But if your going to eat bread I would eat it just the exact way you do!
You seem incredibly knowledgeable man how long have you been into health and wellness?
Thanks Jack, I am also around your age, 22 to be exact and I live in New Zealand. I have been studying nutrition and lifestyle factors for the last 5 years to help address issues of mine like skin and digestive issues. I recently came across you and your sisters Youtube Channel thehippiecat. I have been learning a lot more about psychological treatments over the last few months, Incorporating things like Meditation, Yoga, and Journaling daily. I am also currently going through several of your blog posts such as goal setting and core values as I like how you have layed out this information and the thought process behind this. I am eager to make a big change in my life as I have been running high ticket E-Commerce businesses in the USA and Australia over the last 5 years. Although running this type of business has generated me a considerable amount of revenue and a decent profit of the years, I have had to sacrifice aspects of my health such as sleep and my mental health. I also have found that I lack enjoyment in the day to day of running a business like this and want to do something that I am more passionate about.
Thank you for this brother. What a nice message. You are doing great man keep on learning loving and growing. Let me know any way I can help! I told my sister as well she says thank you!!