5 Office Essentials I Won't Ever Leave Home Without
How to Stay Healthy at the Office
Being in the office can really wear you down.
From cheap eats to harsh lighting, we can go home feeling completely drained.
After grinding in the office for 5 years, I've nailed down 5 essentials I won't ever work without:
1. Blue Light Blockers
Ever felt like your brain's on fire after staring at your screen all day?
Me too.
That's until I found my blue light blockers.
These weren't just any blockers; they were my migraine annihilators and eye saviors. Office screens are ridiculously bright, turning my eyeballs into parched deserts.
But with RA Optics or TrueDark, no more headaches, less fatigue, and my eyes felt like they were chilling on a beach, not battling in a desert.
Pro tip: Skip the cheap ones on Amazon. Your eyes deserve the best.
2. A Big Jug of Water
Staying hydrated in the office is a mission. Tap water? Barely filtered and tastes like science experiments.
My solution?
Bringing 64oz of primo water with me.
Less headaches, stable blood pressure, and my hydration game strong. I jazz it up with Celtic sea salt, fun electrolyte packets, or Beam minerals.
Trust me, it's a game-changer.
3. Coffee That Doesn't Suck
Office coffee is a sad story in a cup. Unless you're vibing in a holistic health haven, that coffee's probably full of mold.
My hack?
Organic cold brew from Whole Foods, in a glass bottle, because we're fancy like that. And raw milk for that extra nutrient kick.
Your morning cup will thank you.
4. Walking Shoes
Office shoes = pain.
After lunch, I switch to my Vivo Barefoots and take a 15-minute walk. It's my secret weapon against the post-lunch slump and a great way to soak in some sunshine and boost my dopamine.
Plus, it feels awesome to move around. Win-win.
5. Amino Acids
Gym lover but hate lugging around Tupperware? Amino acids are your new best friend.
They keep me in an anabolic state, supporting my neurotransmitters, gut health, and more, without the hassle of packing food. I do 30 grams a day, and Kion Aminos are my go-to. Kool Health for 15% off
These essentials have been game-changers for me, especially camping out at the office.
Got any office life hacks of your own? Drop them in the comments; I'm always on the lookout for more.
With Love!
Jack
KH