5 Ways Bone Broth Works Miracles for Your Cells + Delicious Recipe Inside
Was grandma right this whole time??
Ever wonder why, when you got sick, the first stop was always Grandma's house?
Was it the cozy vibe of Grandma's place?
Her freshly baked cookies, or maybe just getting away from your annoying parents for a bit?
Nope.
It was the damn soup.
Yes the wonderful chicken noodle soup your grandma made for you, has superpowers.
(And no, my hair doesn't have highlights – it's the damn bone broth working its magic!)
But not just any part of the soup.
It was the broth—specifically, bone broth—that did the magic.
So, what's the big deal with bone broth, and why does it seem to work wonders?
Today, we're diving into the top 5 reasons why bone broth is considered a superfood and how you can make your batch of this healing elixir.
Time to make Grandma proud.
5 Reasons Why Bone Broth is So Good for You
Let's uncover the secret behind Grandma's legendary soup. KOOL HEALTH STYLE
#1 Rich in Collagen
How do some people have the most amazing and vibrant skin well into their old age?
It's their collagen. Special how they maintain their lovely collagen.
Over time our collagen degrades as we age leaving us with scars and wrinkles.
Bone broth is a fantastic source of collagen
When you cook bones for a long time, they release collagen into the broth, which can then support your own body's collagen production.
This not only helps improve skin health, making it look smoother and firmer but also supports joint health.
Win-win Baby!
#2 Packed with Essential Minerals
Minerals are life.
Without them, life as we know it would cease to exist.
Without minerals, vitamins could not do their job.
The slow cooking process of making bone broth allows it to extract minerals from the bones, such as calcium, magnesium, and phosphorus.
These minerals are crucial for maintaining strong bones, supporting nerve function, and helping our muscles to move.
Drinking bone broth is an easy way to boost your intake of these vital nutrients.
#3 High in Protein
Bone broth is rich in bioavailable amino acids crucial for muscle building.
Important muscle-building amino acids include:
Leucine
Isoleucine
Valine
These amino acids support muscle repair, growth, and recovery due to their bioavailability, enhanced by slow cooking for easier absorption.
Bone broth is a game-changer for protein intake, offering a convenient way to fuel your muscles without the need to constantly eat steak.
Just drink your protein, bro!
#4 Contains Glycosaminoglycans (GAGs)
GAGs, including glucosamine and chondroitin, are found in bone broth.
These substances are known for their role in supporting joint health. They help maintain the integrity of cartilage, the rubber-like tissue that protects your joints, potentially reducing joint pain and easing the symptoms of arthritis.
When you're drinking your broth just imagine this.
Joint Health Support: Maintains cartilage integrity.
Pain Reduction: Alleviates joint pain.
Arthritis Relief: Eases symptoms of arthritis.
Improved Mobility: Enhances joint flexibility and movement.
#5 Supports Gut Health and Digestion
The gelatin formed when making bone broth (a cooked form of collagen) is not only good for your skin and joints but also plays a significant role in gut health.
Gelatin can help reinforce the lining of the gut, which may prevent the leaking of harmful substances into the bloodstream and reduce inflammation.
A healthy gut is essential for effective digestion, absorption of nutrients, and the functioning of the immune system.
It’s GO time
Now that we've dived into the incredible benefits of bone broth, it's time to get hands-on and whip up our batch.
Let's party with some bone broth and show Grandma we've got what it takes to keep the tradition alive!
Materials for Bone Broth
-Slow Cooker
OR
-Big Pot+ Stove
Bone Broth Recipe
For making about a gallon of nourishing bone broth follow this detailed recipe.
(Approximately 3.8 liters) for my science nerds.
Reminder
The quality of your ingredients is paramount, so sourcing from reputable suppliers like https://frankiesfreerangemeat.com/ ensures you're using the best for your broth.
Ingredients:
3-4 pounds of mixed bones (lamb's feet and pipe marrow bones from bovine)
2 tablespoons apple cider vinegar (helps extract minerals from the bones)
1 large onion, quartered
4 cloves of garlic, smashed
2 bay leaves
2 sprigs of fresh rosemary (or 1 tablespoon dried)
1 teaspoon whole black peppercorns
1 tablespoon trace minerals (optional, for added mineral content)
1 teaspoon sea salt, or to taste
4-6 cups beef stock (preferably homemade or high-quality store-bought for added flavor and nutrients)
Water (enough to cover the bones in the pot, typically 3-4 liters to achieve a final volume of about a gallon after simmering)
Additional salt to taste, if needed
Instructions:
Prep the Bones: If using raw bones, consider roasting them first at 400°F (200°C) for 30 minutes to enhance the flavor. This step is optional but recommended.
Combine Ingredients: In a large stockpot or slow cooker, place the bones, onion, garlic, bay leaves, rosemary, black peppercorns, and apple cider vinegar. Add the beef stock and water until the bones are fully submerged.
Add Trace Minerals: If using, stir in the trace minerals. Celtic Sea Salt works.
Simmer (For Stove): Bring the mixture to a low simmer. Once simmering, reduce the heat to the lowest setting to maintain a gentle simmer. For a stovetop, simmer for 24-48 hours; for a slow cooker, set on low for the same duration. The long-simmering time helps extract nutrients from the bones.
Crock Pot: Just put the baby on low and slow! 24-48 hours.
Skim the Fat: Throughout the cooking process, skim off any foam or excess fat that rises to the surface.
Season: Add the teaspoon of sea salt towards the end of the cooking process, adjusting more to taste if needed.
Strain: Once the broth has finished simmering, remove it from the heat. Strain it through a fine-mesh sieve or cheesecloth to remove solid particles and bones. Discard the solids.
Cool and Store: Allow the broth to cool slightly before transferring it to storage containers. It can be kept in the refrigerator for up to 5 days or frozen for up to 3 months for later use.
Serve: Warm the broth over low heat and adjust the seasoning if necessary. Enjoy it as a warm, soothing drink or as a nutritious base for soups and stews.
What's with All the Herbs, Brah??
The herbs and other ingredients in this bone broth recipe aren't just for flavor; they're packed with antioxidants and health benefits that can significantly enhance your well-being.
Let's dive into what each of these power-packed ingredients brings to the table:
Rosemary:
Rich in antioxidants and anti-inflammatory compounds.
Boosts the immune system, improves blood circulation.
Enhances memory and concentration.
Protects cells from free radical damage.
Black Pepper:
Contains piperine, improving nutrient absorption.
Antioxidant properties combat oxidative stress.
Onion and Garlic:
High in antioxidants like allicin (garlic) and quercetin (onions).
Reduce inflammation, improve heart health.
Enhance immune function, have antibacterial/antiviral properties.
Bay Leaves:
Antioxidant and anti-inflammatory effects from cineole and eugenol.
Aid in digestion, reduce inflammation.
Apple Cider Vinegar:
Contains acetic acid and polyphenols.
Aids digestion, stabilizes blood sugar, antimicrobial properties.
Trace Minerals (magnesium, zinc, selenium):
Support immune system, bone health, metabolic processes.
Let me know!!
As we wrap up our journey into the world of bone broth and its myriad benefits, remember to keep up with the Kool Health Blog for more enlightening health tips and tricks.
Don't forget to try out the recipe and let us know how you liked it.
Your path to vibrant health and wellness is just a broth away!
With Love and Gratitude,
Jack