Having a healthy gut is one of the best things you can do for your overall health.
Such a valuable list. Personally, I noticed slowing down and actually chewing made an enormous difference in terms of how I felt right after the meal.
Thanks Jack! Really enjoy your stuff, I definitely will!
I love a high-protein brekfast! I also know I should eat more slowly tho
I thought I knew a lot about healthy digestion, but this is a gold mine!
I definitely needed this advice! Focusing on gut stuff soon!
So helpful!! Chronic illness after sepsis and major antibiotics use. Thank you. 🙏🏼
Thanks Jack! Useful as ever. Where does kombucha fit into all of this? I had 3 cans of it at other persons house this week and I feel like it’s completely destroyed my gut! What’s the best way to get on track again?
Such a valuable list. Personally, I noticed slowing down and actually chewing made an enormous difference in terms of how I felt right after the meal.
Thanks Jack! Really enjoy your stuff, I definitely will!
I love a high-protein brekfast! I also know I should eat more slowly tho
I thought I knew a lot about healthy digestion, but this is a gold mine!
I definitely needed this advice! Focusing on gut stuff soon!
So helpful!! Chronic illness after sepsis and major antibiotics use. Thank you. 🙏🏼
Thanks Jack! Useful as ever. Where does kombucha fit into all of this? I had 3 cans of it at other persons house this week and I feel like it’s completely destroyed my gut! What’s the best way to get on track again?