Fast, Easy 6-Step Nutrient-Dense Smoothie
Bone Broth, Collagen, Creatine, MCT, Strawberry | Muscle Recovery, Gut Health, Skin Health, Longevity, Polyphenols
Happy Friday, my people!!
I’m feeling the effects of yesterday’s full-body battle with the ARX machine.
Chest and abs hurt. Glutes firing.
Don’t make me laugh. I will drink more protein smoothie.
I did 8 reps for a full-body workout that included chest press, lateral rows, leg press, thoracic spinal crunches, and deadlifts.
Each rep felt like I was pushing on the rock of God. What’s so cool about the machine is that I could see my force and velocity stats in real time to gamify working out. Highly recommend.
Where to Try ARX
Find 100+ ARX locations nationwide and internationally: arxlocations.com
Fast, Easy 6-Step Nutrient-Dense Smoothie
Bone Broth, Collagen, Creatine, MCT, Strawberry | Muscle Recovery, Gut Health, Skin Health, Longevity, Polyphenols
After a workout, you need essential amino acids, healthy carbohydrates, and healthy fat to support muscle recovery, gut health, skin health, and overall nutrient density.
Most protein shakes are filled with artificial sugars, sweeteners, and seed oils that wreck your gut, spike inflammation, and counter act on the hard workout you just did.
So we gonna fix it…. and biohack the crap out of it.
This smoothie is full of bioavailable amino acids, phytonutrients, minerals, and collagen to support muscle recovery, gut health, skin health, nerve recovery, and longevity. It’s gluten-free, dairy-free, toxin-free, and just about everyone can drink it daily.
Hint: there’s bone broth in there. You won’t taste it, and it’s great for mornings, post-workout, or any time of day.
What You Need
Blendtopia Superfood Smoothie Kit
½ pack of organic pineapples, bananas, blueberries, coconut, chia seeds, flax seeds, cacao, maca, and cinnamon.
Polyphenols + antioxidants. Blueberries, cacao, and cinnamon.
Fiber. Chia and flax support microbiome and SCFA production.
Hormone support. Organic maca for hormonal balance.
Low glycemic load. Dark berries keep sugar stable.
Bonafide Organic Beef Bone Broth
½ pack organic beef bone broth packed with minerals, collagen, collagen precursors, and amino acids.
Muscle recovery. Amino acids for protein synthesis.
Gut health. Collagen and glycine support the gut lining.
Skin health. Collagen precursors for elasticity and hydration.
Longevity. Polyphenol support and nutrient density.
Ancient Nutrition Bone Broth Protein
1½–2 scoops chicken and grass-fed beef bone broth protein concentrate. ~20 g protein per serving.
Muscle recovery. ~20 g protein + amino acids.
Gut health. Collagen and glycine for gut lining.
Joint health. Collagen and minerals.
Nutrient density. Minerals and complete amino acids.
Organic MCT Oil
2–4 tbsp organic MCT oil, 13 g MCTs per serving, fast-absorbing fat for energy. Make sure to use c8 mct oil as it’s the most researched.
Energy. Ketones and fats for brain and body.
Nervous system. Supports muscle firing and brain fuel.
Longevity. Healthy fats and low inflammation.
Organic Strawberries, Dark Cherries, Blueberries
½ pack antioxidant blend from Whole Foods. Dark berries = low glycemic, high fiber.
Polyphenols. Strawberries, cherries, blueberries.
Gut health. Fiber for microbiome and SCFA.
Skin health. Antioxidants support collagen and skin.
Longevity. Low glycemic, high antioxidant load.
Creatine Monohydrate
10 g creatine. Research supports 3–5 g/day maintenance; 10–25 g for loading phases.
Muscle recovery. Supports power and repair.
Brain health. Supports energy and cognition.
Nervous system. Helps muscle firing and recovery.
Cellular health. One of the safest, most effective supplements.
Add-Ons
Sprouted nut butter (e.g., almond butter, natural, 85%+ nuts).
85%+ cacao (raw, organic).
Raw organic honey (small amount for sweetness).
Directions
Add all in blender.
Blend on high until super thick and frothy.
Serve.
This is what I love about nutrition: you can make it taste super good.
I also use MassZymes to digest protein better, so amino acids deliver directly to muscle for repair and rebuild.
Boom, zip zap, vroooooooooom, the blender goes. And…
BOOM.
Super thick. Super frothy. Looks like a Wendy’s milkshake, and you’re gonna freaking enjoy this.
