Fortifying Your Bubble: Mastering Internal Wellness and Purifying Your External World
Bubbles....
The key to achieving a healthier and happier life may lie in the concept of our personal "bubble."
As explained by one of the most insightful doctors, Dr. Anil Bajnath, this idea suggests that our well-being is heavily influenced by what we allow into our lives.
Our fragile bubble can be fortified by focusing on our mindset, fitness, and diet — elements integral to our being.
Strengthening Your Internal Environment
Three key pillars fortify your internal environment; master these, and your bubble becomes a powerhouse of health and vitality
Thoughts
Our thoughts are powerful tools in shaping our lives.
They influence our feelings, actions, habits, and ultimately our life's trajectory. By steering our thoughts positively, we can profoundly change our perception and reality.
The mind's strength is unparalleled, and by beginning here, we're already advancing far beyond our former selves.
Food
Following a diet reminiscent of our ancestors is crucial.
As Catherine Shanahan outlines in "Deep Nutrition," such a diet gives our cells the right signals for healthy living.
This ancestral approach to eating is not just a dietary choice, but a communication channel to our body.
Fitness
Our physical well-being is multifaceted:
Regular exercise is vital.
Sauna sessions assist in detoxifying the body.
Cellular training through varied physical activities.
Dynamic stretching maintains flexibility and vigor.
Improving External Environment
Exposome
Our surroundings have a profound impact on us.
Urban living, though convenient, often exposes us to toxins that our genes aren't adapted to handle.
Optimizing our environment is crucial:
Ensure clean air, and check for mold.
Install water filters on faucets.
Prioritize organic food when possible.
Regular sauna visits and using blue light-blocking glasses
Relationships
The people in our lives play a significant role in our overall well-being.
It's essential to assess whether those around us uplift or drain our energy. Even small interactions at work or in social settings can have significant impacts.
Surrounding ourselves with motivating, supportive individuals can lead to a more fulfilling life, as we often mirror those we spend the most time with.
Nature
Our connection with nature is fundamental to our development and well-being.
Living in a highly polluted urban area versus a rural setting can drastically affect our health. Nature plays a crucial role in our evolution, so maintaining a connection with it is vital for our mental and physical health.
Here are some tips for staying connected to Mother Nature.
Ground at least 20 minutes weekly
Daily Walks
Touch some trees
Go out and Play
Conclusion
In summary, protecting our bubble involves a delicate balance of internal and external factors.
By nurturing a positive mindset, adopting a healthy diet and fitness routine, and optimizing our environment and relationships, we can create a life of health, happiness, and fulfillment.
This holistic approach, balancing what we let into our bubble and how we interact with our surroundings, is the key to a life worth living.