How to Let Positivity Guide Your Day: 4 Actions for Busy, Health-Conscious Professionals to Have the Best Days Ever
My dog's wagging tail is my daily dose of joy
I wake up to my dog's tail drumming against the bedroom floor. His wagging tail is my daily dose of joy, a furry metronome setting the rhythm for my life.
He doesn't care about chaos; he wants to love.
But today, his tail droops and worry fills his eyes. I pet him, and slowly, his tail starts to wag again. It reminds me that even on tough days, finding a reason to smile can be as simple as sharing a moment with a loyal friend.
In this world, the small things have the biggest say in how your day unfolds, for better or worse.
In this article, we'll explore the power of positivity and how it can guide your day for the best results.
Here's what you can look forward to:
Start Your Day With Intention
Find Ways to Boost Your Energy
Fuel Yourself with Positive Information
Help Others
Now, let's dive into these actions and learn how to make each day a great one.
Start Your Day With Intention
By starting your day believing that you will have a wonderful day, it seems that it always works out.
Joe Dispenza, a renowned scientist and spiritual worker, has brought the idea of the Quantum Field into the public eye, suggesting that there are different versions of us in various energetic states within the universe.
While it might seem 'out there,' there's a wealth of scientific research and data supporting the reality of these.
The best way to access these energetic states is through mediation.
By building your energy through meditation, you can attract the desired state from the Quantum Field.
Begin your day positively by imagining how it will unfold, focusing on the energy and vibes you want to radiate.
Embrace the power of your mind to shape your emotional state and, consequently, your life.
This morning, try this practice
Do some light movement to energize your body.
Find a comfortable seat, close your eyes, and perform a body scan.
Feel your breath and the wonderful energy within you.
Project this positive energy outward, impacting those around you, even the world.
Express gratitude for the day ahead and your life.
Watch as your day unfolds beautifully.
Find Ways to Boost Your Energy
Maintaining a high-energy state throughout the day is vital.
Movement keeps your energy flowing, preventing stagnation. If you feel your energy dwindling, take a break and engage in some simple exercises, even if it means doing air squats in the office bathroom.
My 3 favorite energizer boosters.
Desk Push-Ups: Do 10-15 push-ups by leaning on your desk. Feel the pump!
Stair Climbing: Take a few minutes to climb a flight of stairs for a quick cardio boost.
Leg Raises: While seated, extend each leg 10 times to work leg muscles and increase circulation.
Keep your body in motion to sustain that positive energy.
Fuel Yourself with Positive Information
The information we consume directly affects how we interact with the world.
Words can be like knives if we let them. To maintain a positive outlook, surround yourself with uplifting information.
Try these out today
Listen to podcasts like Jay Shettys Podcast and The Kool Health Podcast:)
Read self-improvement articles from guys like Ali Abdaal and Ben Greenfield.
Choose music that’s high vibe. I love uplifting trance and house music.
Avoid mainstream news that often perpetuates fear. CNN, Fox, etc
Interact with positive people, say kind words to yourself, and laugh—it's medicine for the soul.
By curating your daily input, you can ensure that positivity guides your day.
Help Others
Regardless of religion, race, or gender, helping others spreads universal good vibes.
We have relied on each other for survival and progress throughout human history. When you help others, you instantly feel better. Acts of kindness, big or small, switch your perspective and ignite gratitude.
Loving each other is life.
Bad days and challenging moments are inevitable, but how you handle them is within your control.
With love and gratitude,
Jack