How to stuff more veggies into your diet
The hack I use for plant superpowers
This is how I went from a kid who was in his parent’s basement to a multi-millionaire in just 3 years….
Haha. No.
You've probably heard it countless times: eating more fruits and vegetables is essential for maintaining good health. The World Health Organization (WHO) and the National Institutes of Health (NIH) both reaffirm the importance of incorporating fruits and vegetables into our daily diets, citing numerous studies that demonstrate their health benefits, such as reducing the risk of various chronic diseases (WHO, n.d.; NIH, 2021).
Despite these well-documented advantages, many still struggle to incorporate sufficient quantities of fruits and vegetables into their meals. One innovative solution is Dr. Cowan's Garden. This online resource offers a variety of high-quality dried vegetable and fruit powders to simplify the process of integrating these essential nutrients into your daily life (Dr. Cowan's Garden, n.d.).
By utilizing Dr. Cowan's Garden products like wild blueberry, winter squash, wild ramp, and biodynamic heirloom beet powder, you can easily enrich your diet with vital nutrients such as anthocyanins for brain health, lutein for heart health, and bioavailable vitamins and minerals from their selection of organic produce grown without harmful pesticides or herbicides (Dr. Cowan's Garden, n.d.). In addition to its nutritious powders, Dr. Cowan's Garden also offers top-quality Greek olive oil sourced directly from authentic producers.
Making a conscious effort to prioritize fruits and vegetables in your diet doesn't have to be challenging or time-consuming anymore. With resources like Dr. Cowan's Garden, it's never been easier to get creative in the kitchen and reap the benefits of a plant-based diet.
References:
Dr. Cowan’s Garden. (n.d.). Home page [website]. Retrieved from https://www.drcowansgarden.com/
National Institutes of Health (NIH). (2021). Eat plenty of fruits and vegetables. Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity
World Health Organization (WHO). (n.d.). Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases. Retrieved from https://www.who.int/elena/titles/fruit_vegetables_ncds/en/
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