I'm Back (And Slightly Terrified)

A Life Update, Getting to Know YOU, Biohacks of the Month & My Favorite Wellness Reads

Cutting up every single piece of writing, research and brain dump I have for my book and trying to rearrange it all into something actually worth reading. Send help.

Hey everyone,

It’s been a while!

How are you?

I have been overwhelmed with all the love and support shown on this newsletter.

There are so many amazing people on here. So many amazing comments. So much love.

I’m overthinking just about everything I post.

It’s been a month since I last published! I can’t remember the last time.

But, rest assured, we are growing and loving every single day.

“Every day is an opportunity to learn, inspire and share your light.”

Life Update:

• Just turned 25. Birthday was in April :)

• Began a new job working at a wellness & biohacking facility

• Love my beautiful girlfriend. 5 year anniversary coming up.

• Meeting new awesome friends every day.

• Understanding my purpose more

• Even writing a book. Wohoo.

But, confession.

I have been scared of Biohack with Jack recently.

BWJ is amazing, but there is so much more I would like to write on. So many stories, ideas, visions,

Anyone else feel the same about their writing?

Scared by the mountain of drafts in your Google Doc?

Rewriting and rethinking everything you've ever put out?

Regardless, I’ve been writing, journaling, meditating, and praying on it every day.

And we have some amazing features coming out this summer.

I write to share, to love, to experience the beauty of life.

To bring out the amazing stories of each of you.

And most importantly, I’d love to know more about… YOU.

Respond to any of these down below :)

• Who are you, amazing person?

• Where do you come from?

• Favorite color?

• How did you get into health & wellness?

• What’s your journey? What are you dealing with?

• Favorite biohack. RIGHT NOW.

Long story short, my dear friend, I am back and I love you.

Keep on being the amazing human I know you are.

You are special.

Smart.

Silent yet deadly!

Also, please.

Have some fun along the way.

Amen!

With love,

Jack

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Bonus Biohacks.

After all… this is still BWJ. How could I not hit you with the goods??

Favorite Protocol This Month: Contrast Therapy + Red Light

Protocol: 30 minutes in the infrared sauna at 167°, followed by a 3-minute cold plunge in 42° water, followed by 10 minutes of red light therapy.

2 of My Favorite Wellness & Biohacking Books Right Now:

1. Wellness by Nathan Hill — an amazing, hilarious book about a couple trying to figure out their life. Along the way they encounter some interesting wellness people and even decide to get into the wild, polyamorous wellness crowd. Love this fiction read.

2. T.I.G.E.R. Protocol by Akil Palanisamy MD — Dr. Akil brings the hard facts on gut health, autoimmunity, lyme, detoxification, and how to heal naturally.

I’m grateful to my partners who create amazing products.

• Kion

• Bioptimizers

• Alitura

• Nootopia

Disclaimer. I am not a doctor. This is just some random stuff I learned on the internet. Pretend it’s a story. Ok bye.