Indulge Guilt-Free: Pumpkin Spice Protein Cake with a Healthy Twist
Guilt Free Dessert Tonight
Winter’s here, and what's better than cozying up with a pumpkin spice cake, right?
But let’s be real: most pumpkin spice goodies are sugar bombs with more fluff than nutrition.
So, I decided to tweak this fall favorite to pack a real health punch.
Trust me, this recipe is a game changer – flavor and texture are off the charts, and it's secretly working wonders for your health.
Benefits:
Gut nourishing: This recipe's added whey protein and colostrum are not just about building muscle. They're like a spa treatment for your gut, helping maintain a healthy gut barrier and supporting the growth of good bacteria.
Muscle-Building: Packed with high-quality whey protein, this cake helps in muscle repair and growth. Perfect for a post-workout treat or to just keep your muscles happy and healthy.
Appetite Control: Thanks to the satiating power of protein, this cake keeps you full longer, cutting down the urge to snack on less healthy options.
Immune System Boost: Colostrum is like the unsung hero for your immune system, packed with antibodies and immune factors that help your body fight off viruses and bacteria.
Energy-Boosting: Say goodbye to sugar crashes. The balanced nutrition in this cake gives you a steady stream of energy so that you can enjoy your day without the ups and downs.
Description
This cake blends healthy ingredients like pumpkin puree, coconut oil, and cardamom, with two scoops of Kion Clean Protein—a top-notch grass-fed whey protein isolate for muscle building and weight management.
The frosting's star is Kion Colostrum, a gut-nourishing miracle.
The recipe yields an 8″ or 9″ cake. For a layered cake, simply double the recipe. For the perfect texture, refrigerate the cake for about 4 hours.
You can also freeze and sprinkle pieces on smoothies!
And hey, who says you can't have fun, eat dessert, and stay healthy? Use coupon code KOOLHEALTH at checkout for major discounts on Kion Colostrum and Whey Protein. Your taste buds and health will thank you!
Recipe:
Pumpkin Spice Cake Ingredients:
1 (15 oz) can of pumpkin puree
3 eggs (room temperature)
1/3 cup maple syrup
1/4 cup coconut oil
1 1/2 tsp. vanilla extract
1 1/2 tsp. Ceylon cinnamon
1/2 tsp. nutmeg
1/2 tsp. cardamom
1/4 tsp. salt
1 tsp. baking soda
1/2 tsp. baking powder
2 scoops Kion Vanilla Whey Protein
2 cups almond flour (or coconut flour, which is what I used)
1/2 cup arrowroot flour
Pumpkin Spice Cake Instructions:
Preheat oven to 350°F. Line an 8×8″ or 9×9″ pan with parchment paper.
In a large bowl, combine pumpkin puree, eggs, maple syrup, coconut oil, vanilla, cinnamon, nutmeg, cardamom, and salt. Mix until smooth.
Whisk almond flour, arrowroot, baking soda, and baking powder.
Spoon dry into wet ingredients until just combined.
Pour batter into the prepared baking dish and level.
Bake at 350°F for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
Frosting Ingredients:
1/2 cup butter, room temperature
8 ounces cream cheese, room temperature*
1/2 cup Kion Colostrum
1 Cup Maple Syrup
2 teaspoons vanilla extract
1/8 tsp salt
Stevia to taste
*Note: to go dairy-free, I used coconut cream instead of butter and cream cheese
Just so you know, the ice cream pictured is from Mammoth Creameries – found it at Whole Foods.
Unfortunately, they use seed oils in the other flavors so stick to vanilla.
Frosting Instructions:
Beat softened butter and cream cheese until well blended.
Add tapioca, vanilla, and stevia to the desired level of sweetness.
Beat until creamy.
VOILA!!!
Use coupon code KOOLHEALTH at checkout for major discounts (10% or more) on Kion Colostrum and Whey Protein.
Your taste buds and health will thank you
Remember, healthy eating doesn’t mean you have to give up the foods you love. It's all about finding smarter ways to enjoy them.
Let's dive into a slice of this pumpkin spice magic – your taste buds and your body will thank you! 🍁💪🍰
With Love and Gratitude,
Jack