Really like this approach of bringing movement back into the flow of daily life instead of isolating it to a single “workout” block.
The micro workout idea in particular is powerful. Those short bouts of movement add up quickly, and there’s good evidence that even a few minutes at a time can improve blood sugar control and metabolic health when spread throughout the day.
Really valuable set of ideas here. Simple, practical, and easy to put into action.
John, once again with the amazing comment!! I appreciate it so much. Yes, these little workout snaps, or micro workouts, really had a profound effect on my energy, and the science about NEAT and all day movement is incredible. Thanks for reading man.
Really like this approach of bringing movement back into the flow of daily life instead of isolating it to a single “workout” block.
The micro workout idea in particular is powerful. Those short bouts of movement add up quickly, and there’s good evidence that even a few minutes at a time can improve blood sugar control and metabolic health when spread throughout the day.
Really valuable set of ideas here. Simple, practical, and easy to put into action.
John, once again with the amazing comment!! I appreciate it so much. Yes, these little workout snaps, or micro workouts, really had a profound effect on my energy, and the science about NEAT and all day movement is incredible. Thanks for reading man.
My pleasure Jack! Your articles a super informative and very interesting. Looking forward to the next one.
I like to think of my 1 year old as my constant kettlebell since he wants me to carry him everywhere at this stage hahah