My guide to glowing skin
Optimize Your Air, Water, Light, and Skincare Routine to Achieve Radiant Skin and Look Your Best Every Day
Hi, I’m Jack Livaditis from Kool Health, a newsletter that brings you powerful insights on optimizing your brain, body, and spirit, delivered twice a week. Thank you for taking the time to read and learn.
Here are the most recent posts sent to subscribers:
5 Tips to find the highest quality juice for a juice cleanse
5 Foods to eliminate for amazing gut health
Hit the heart icon ❤️ or share this post to unlock the best content and support our mission of bringing health to everyone. Your support helps me continue delivering value to you and the community.
Hey everyone,
Today, we're going to dive into skin health—specifically, how to improve it by purifying your environment. When I started following these four steps, my skin cleared up, I felt more confident, and my quality of life improved.
In this article, I’ll show you how to improve your skin’s health and appearance by making smart, practical changes to your environment and skincare routine.
Many people think that expensive skincare products are enough, but they often overlook the most crucial aspect: their environment. Poor air quality, contaminated water, and harsh lighting all contribute to skin problems.
We need to address environmental toxins and eliminate them so our bodies can detoxify and regenerate, resulting in clear skin.
The 4-Step Solution
To achieve healthy, radiant skin that boosts your confidence, it’s essential to address both your environment and the skincare products you use. Here’s how:
Step 1: Purify Your Air
Clean air is crucial for maintaining healthy skin. Our air is filled with contaminants that can negatively affect your skin. Invest in a high-quality air purifier like Jaspr or Air Doctor. They’re both investments worth making.
With clean air, you’ll experience less inflammation, better sleep, improved breathing, and your skin will look incredible.
Step 2: Filter Your Water
The water you drink and bathe in significantly impacts your skin. Toxins in water can be absorbed by your skin, causing breakouts and disrupting your hormonal system.
A reverse osmosis water filter, such as the one from AquaTru, effectively removes toxins. A Brita filter isn’t sufficient—it doesn’t eliminate nanoparticle toxins like those from birth control medication. You’ll notice an immediate difference in your skin’s health once you purify all your water.
Step 3: Optimize Your Lighting
Bright LED and fluorescent lights can cause wrinkles and skin damage. Proper lighting supports your skin’s health by regulating your circadian rhythm and aiding in skin regeneration.
Switch to light bulbs from Bon Charge, which offer skin-friendly options for both day and night. These bulbs help create an environment that’s gentle on your skin and eyes.
Step 4: Use High-Quality Skincare Products
Even with a great environment, using toxic products can harm your skin. The skincare industry is unregulated, and many companies cut corners, using harmful ingredients like tin and BPA.
Choose skincare products that are free from harmful chemicals. Alitura and Living Libations offer natural, nourishing products that are safe enough to eat.
A rule of thumb: if you can’t eat it, don’t put it on your skin.
Step 5: Get yo ass in a sauna
Why? You drain all of those ooey goooey toxins from your body and face. Then slather on some amazing toxin free superfood skincare and your skin will feel like its on drugs. Boom biohacking.
Wrap up
Implementing these changes might seem like a lot, but your skin will thank you for it.
By purifying your air, filtering your water, optimizing your lighting, and using high-quality skincare products, you’ll create a healthier environment that supports your skin’s natural beauty. Sauna will get you booming with glow.
These steps will help you achieve the clear, radiant skin you deserve, making a positive impression every time.
Products I mentioned:
Jasper Air Purifiers: Jasper
Air Doctor Air Purifiers: Air Doctor
Water and Wellness (Reverse Osmosis Water Filters): Water and Wellness
Bon Charge (Light Bulbs for Day and Night): Bon Charge
Alitura (Skincare Products): Alitura
Living Libations (Haircare Products): Living Libations
Want more wisdom?
Let me know, and we can dive deeper into this wild world health and wellness Book a call with me today.
P.S. Let me know what other articles you'd like to see—your feedback will fire up future content I write!
With Love,
Jack (Kool Health)
Transforming the ordinary into the extraordinary.
Disclaimer
The information in this article is for educational purposes only and is not medical advice. Always consult a healthcare provider before starting any new treatment or supplement, especially if you have medical conditions or take other medications. Individual results may vary.
You would love it here in Germany. They love their saunas and they're EVERYWHERE. I didn't know about the lighting. Such good tips!
YAYAYAYA