I Tried an $1,000 NAD+ IV So You Don’t Have To
I spent over $3,000 on NAD. Here’s what actually boosted my energy—and what nearly made me puke.
“Are you sure you want to do this?” the nurse asked as she inserted the needle into the thickest vein in my right forearm.
“Yeah. I got this.”
I was lying.
A 750mg NAD+ IV usually takes around six hours. But I had a mischievous plan.
The push IV.
It's the method where you “squeeze” the entire dose straight into your bloodstream for maximum absorption, faster brain effects, and peak anti-aging potential.
It’s intense—and takes just one hour.
At that point, I felt ready. I had already tried:
Daily NAD+ injections
Every precursor—NMN, NR, niacinamide
NAD suppositories (yes, up the butt)
Even participated in clinical trial for a new NAD powder
But I wasn’t ready for this.
The moment the NAD started flowing, I felt a hot tingling rise from my feet.
Then, an army of flaming butterflies marched through my veins.
My head spun. My gut clenched.
I felt like I was being punched in the stomach while someone shook my brain like a snow globe.
I dragged the trash can in front of me and braced for what I now call “The Purge.
(Spoiler: I didn’t puke. But I did briefly meet God.)
An hour later, I felt good—but also very dumb.
I’d just spent $1,000 for one IV!
I could’ve gotten full bloodwork, a consult with a functional doc, and a year’s worth of supplements.
So... why did I do this?
Because I was desperate for energy, and NAD+ was everywhere—on TikTok, in podcasts, in every biohacker’s cabinet.
Maybe you're in the same spot.
Scrolling TikTok.
Staring at expensive NAD supplements.
Wondering: “Is this stuff actually worth it?”
Let’s get into the truth.
WTF Is NAD+ and Why Should I Care?
In 2022, I discovered NAD+ (short for Nicotinamide Adenine Dinucleotide) through Ben Greenfield, who called it the “darling of the anti-aging industry.”
NAD+ is a coenzyme—basically a helper molecule your cells need to make energy, repair DNA, and survive.
🔬 NAD+ Benefits According to Research:
🔋 Increased mitochondrial energy
🧠 Sharper focus and mood
🔧 Improved DNA repair and longevity
🛌 Better sleep and circadian rhythm
🧽 Reduced inflammation
🔥 Boosted metabolism
Why Your NAD+ Declines (Even If You’re “Healthy”)
By the time you hit 40, your NAD+ levels might be half of what they were in your 20s.
By 80? You could be running on just 1–10%.
But aging isn’t the only NAD-killer. Modern life is brutal on this molecule:
🥴 Chronic stress
🍷 Alcohol
🧠 Poor sleep
🌍 Toxins in food, air, and water
🍟 Processed food & low nutrient intake
🧯 Chronic inflammation
If you’re tired, foggy, and recovering slow—low NAD+ could be part of it.
Most NAD+ Supplements Are BS
There are hundreds of NAD products on the market.
But here’s the catch: most don’t work.
NAD+ is too large to enter cells directly
It gets destroyed in the gut before reaching your mitochondria
Many capsules are underdosed, unstable, or poorly absorbed
Even IVs aren’t a guarantee
A 2020 study in Nature Metabolism found no significant increase in NAD+ levels after IV administration in healthy adults.
So yes—you might be paying $2,000 for a placebo drip.
The smarter route?
Use precursors like NMN and NR, which your body can convert into NAD+ naturally.
But even then, you need proper dosing, good absorption, and lifestyle synergy.
And for the nerds like myself: It’s called NAD+ because it’s the oxidized form (“+” = ready to accept electrons), which makes it essential for redox reactions and cellular energy transfer.
How to Naturally Boost NAD+
So here’s the truth: NAD+ works best when your foundation is strong.
After testing my levels and rebuilding naturally, these were the best strategies:
1. Sleep Like Your Life Depends On It
Block blue light (RA Optics)
Red light bulbs at night (Bon Charge)
Cool room: 60–67°F (Eight Sleep, ChiliPad)
Use blackout curtains
Mouth tape + nasal breathing
No food 2–3 hours before bed
Take magnesium (BiOptimizers Mag Breakthrough)
2. Eat Fermented Foods
Sauerkraut, kimchi, kefir, miso—rich in B vitamins that feed your NAD+ production.
3. Cold Exposure
Cold showers, cryotherapy, or ice baths (5–10 min). Boosts mitochondrial density.
4. Fasting (Time-Restricted Eating)
Try 16:8 fasting, skip late-night snacks. Activates sirtuins and promotes longevity.
5. Exercise
Strength training 2–3x/week
Zone 2 cardio (walk, jog, bike) 30 minutes daily.
Run, sprint, jump, play games, and go skate!!!
Summary:
✅ Sleep 7–9 hours
✅ Add fermented foods and niacin-rich nutrition
✅ Use cold exposure or sauna to stimulate mitochondria
✅ Fast 12–16 hours daily a few times a week
✅ Train your body—resistance + cardio
✅ Then layer in supplements
The Smart NAD+ Stack
Once you’ve got the lifestyle down, and saved $1000 instead of an IV, here’s how to supplement wisely:
Qualia NAD+ by Neurohacker Collective
Contains: NR, TMG, Apigenin, Resveratrol, CoQ10
Use it for: Cognitive performance + mitochondrial support
Love this one for focus and feeling good (may cause heat flash)
BiOptimizers Magnesium Breakthrough
Why it matters: Deep sleep = NAD+ regeneration + sirtuin activation
Bonus: Includes 7 forms of magnesium
Link here
BiOptimizers MassZymes + P3-OM
Why: Gut health is critical for absorbing B vitamins + precursors
Stack their enzymes + probiotics for better nutrient utilization
My NAD+ Testing Experience
I partnered with a company called Jinfiniti to get real NAD+ blood testing.
Here’s what I did:
Got baseline levels tested
Took their flagship supplement for 90 days
Re-tested levels
📈 Result: My NAD+ increased—and I felt it. More clarity, more energy.
But I also realized…
The biggest gains came from fixing my sleep, detoxing my space, and getting sun—not just supplements.
Also I did record a podcast with the CEO and founder.
When NAD+ IVs Do Make Sense
They’re not totally useless. In fact, they can help short-term if:
You’re burned out and need a reset
You want a one-time cognitive boost
You’re kicking off a new protocol or recovering from travel
But they’re:
💸 Expensive ($500–$2,000/session)
🧪 Inconsistent
🚫 Not sustainable for long-term use
TL;DR – How to Boost NAD+ the Smart Way
✅ Start with lifestyle: Sleep, food, gut, light, detox
✅ Use fermented foods + cold exposure
✅ Test with Jinfiniti before supplementing
✅ Supplement smart: Stack NMN/NR + gut + magnesium
✅ Cycle: 4–8 weeks on, 2–4 weeks off
✅ IVs are optional: Great story. Not required.
Final Thoughts: What I’d Do If I Started Over
If I could rewind:
Fix lifestyle first
Add clean NAD+ precursors
Test & track every 6–12 months
Skip the $1,000 IV unless you’re recovering from a Vegas bender
The Bottom Line
I’ve been through it all. IVs. Suppositories. Clinical trials.
Some helped. Some wrecked me.
But the biggest lesson?
Your baseline matters.
If you’re not sleeping, moving, and eating right—nothing you inject will save you.
So be smart. Be curious.
And stop wasting money on hype before you fix the stuff that’s free.
Love you guys—go upgrade your energy the right way. 💥
💌 What’s one small thing you’re going to do today?
And if you know someone who needs a little fire under their ass—send this their way.
I’m grateful to my partners who create amazing health & wellness products.