Date Ideas, Biohacks & Grooming Upgrades to Make You (and Your Lover) Look & Feel Incredible.
Hey Cuties,
Happy V-Day.
My friend Guy told me that his friends, who have been dating for nine years, say to each other:
“I will always look sexy for you.”
Saint Valentine, you did it again.
Today’s all about holistic date night ideas, amazing health and sex products, and tips to look sexy.
Because whether you’re spending the night with someone special or just celebrating yourself, the strongest form of love starts with you.
SO, without further ado—will you be my Valentine?
Valentine’s Starts by looking good…naked.
Saturday night in my home is special.
The sun is fading, casting deep red streaks across the sky. Outside, cars whizz along the streets, and birds sing their final songs of the day. Inside, the air smells like bergamot and lavender, a scent that lingers as my girlfriend walks through the door.
Without a word, I take her hand, kiss her neck, and lead her to the living room.
Waiting for us: two yoga mats, rolled out and ready. It’s time.
Fast forward 20 minutes, and I’m in plank position, dripping sweat from my brows. My forearms are shaking, my thumbs about to give out.
"And back to dolphin pose," my girlfriend says.
I groan. Then scream. Then violently roll off my mat like it just betrayed me.
But then—it’s over. My breath slows, my body tingles, and suddenly, I feel completely present. That’s the magic of movement.
Valentine’s Date Idea: The Pre-Date Yoga Flow
Before dinner—or after—set the perfect vibe with:
Non-Toxic Yoga Mats 🧘 (your joints will thank you)
Organic Essential Oils (the scent of attraction)
Sexy Music 🎶 (pick a playlist that makes you feel magnetic)
Wukiyo Mushrooms 🍄 (if you want to take it there)
Red Light Therapy 🌅 (for that warm, primal glow)
Yoga Flow:
🔥 Full Body Yin Yoga for Relaxation
Valentine’s Day Gift Ideas for Your Holistic Health Lover
💝 Raspberry Lemonade BiOptimizers Magnesium – For deep relaxation & sleep
💝 Lelo Condoms, Sex Toys & Lube – Non-toxic options for a cleaner experience
💝 Kion Amino Acids – For muscle recovery & vitality and to look good naked….
The Ultimate Pre-Valentine’s Workout
After countless dates (and gym sessions), I’ve perfected the ultimate pre-date workout.
One that:
✔️ Leaves you looking broad and muscular
✔️ Opens up your posture and hips (key for other things later)
✔️ Energizes you without leaving you too wrecked to sit at dinner
🔥 Warm-Up Routine
Neck rolls, downward/upward dogs, hip rotations
A few rounds of animal flow movements
Lying flat on the floor for 5 minutes to decompress the spine
Foam rolling (my friend once said, “If you’re stressed, ask yourself: Have you foam rolled today?”)
The Strength Circuit (Super Slow training)
Super slow training isn’t just great for muscle growth because of the time under tension—it also prevents injury, builds a nasty pump, and makes you look broad and powerful, like you’re about to save the day.
But beyond aesthetics, it’s about mind-muscle connection—what Paul Chek calls a muscle meditation, where you’re fully tuned into every contraction. Training like this doesn’t just make you stronger, it deepens your presence and aura, so when you show up on your date, you’re not just looking good—you feel grounded, confident, and fully in your body.
Slow = stronger muscles, better posture, fewer injuries, and a nasty pump.
Dumbbell Shoulder Press – One set to failure (10+ reps)
Hex Bar or Kettlebell Deadlift – Perfect form, one set to failure
Pull-Ups or Lat Pulldowns – For posture & back strength
Chest Press (Dumbbells or Kettlebells) – Controlled reps for an even pump
Kettlebell Swings – To activate glutes & the posterior chain
⚡ Biohack With Jack: The Best Pre-Workout for a Date
Most pre-workouts are a bad idea before a date—too much caffeine = jitters, anxiety, and excessive sweating.
Instead, I use LVLUP Pre-Workout—a smoother alternative to caffeine that boosts focus, endurance, and blood flow—without anxiety or a crash.
🔥 [Try it here] 🔥
Look, Smell & Feel Incredible Before a Date
I’ve built a dialed-in grooming routine—not because I have to, but because it makes me feel unstoppable.
I kick off my week with a sunday night infrared sauna session followed by washing my face with Alitura’s pearl powder, using their meteorite scrub infused with plant-based stem cells, applying the clay mask, and finishing off with a gold serum. (full routine here)
I apply organic essential oils liek rosemary and peppermint on my hair daily for collagen production and hair follicle stimulation
Every morning I rinse my mouth with salt water for alkaline and floss my teeth with dr.tungs non flourinated floss and use Living Libations toothpaste, enriched with mineral-rich powders, alongside a Zeno AI toothbrush.
I tape my mouth whenever possible before bedto promote nasal breathing and enhance facial symmetry.
I’ve optimized my living space with water filters on all sources, multiple air filters, and by choosing organic cotton sheets and pillows. I also favor clothing made from natural fibers like organic cotton, wool, and silk.
It wasn’t always like this.
I used to throw on whatever clothes were on the floor, drown myself in Axe body spray, rip a Juul, and wash my face with whatever soap was lying around. That was “self-care.”
Some people say it’s too expensive or takes too much time, but I am not one.
Why? Because how you present yourself changes how you feel. And once you start optimizing, it’s impossible to go back.
🎁 Grooming Gifts for a Luxurious Date Night
💝 Alitura Starter Pack – Real Organic Superfood Skincare
💝 Living Libations Hair Products – The best shampoo i’ve ever used.
💝 Alitura Unisex Cologne – MY GF FORCED ME TO PUT THIS. It’s that good.
🚨 Grooming Mistakes to Avoid
🚫 Skip antibacterial mouthwash – It kills nitric oxide, which boosts blood flow.
🚫 Ditch fluoride toothpaste – Linked to hormonal disruption.
🚫 No antiperspirants – They block detox pathways.
🚫 Rethink synthetic cologne – Disrupts pheromones & brain function.
🚩 Major Turn-Offs to Avoid on a Date
After three years in a relationship and countless conversations with my girlfriend and her friends, I’ve learned what really turns women off.
Don’t touch your phone. Unless you want to be deleted, keep it in your pocket. If you must check something, excuse yourself to the bathroom.
Choose the right environment. A date venue with 65 TVs like buffalo wild wings or a techno club, is not the best first date. But there is a time and a place, and a person for everything….
Avoid overcomplicated first dates. A cozy restaurant, intimate café, or scenic walk is always a safe bet. Or just ask to do kundalini right away….
Here’s how to show up at your best:
💡 Stay off your phone. Mindless scrolling kills attraction and presence.
📖 Read for 20 minutes before heading out. It improves verbal articulation and gives you interesting things to talk about.
👀 Look in the mirror and admire yourself. See the unique patterns in your eyes, appreciate your own energy, and remind yourself that you are incredible.
🔥 Self-Love Tips for Valentine’s Day
Take a few deep breaths before heading out. Breathwork here.
A genuine smile is more attractive than any cologne.
Bring your essentials: nicotine gum, digestive enzymes, and a confident mindset.
Stand tall, shoulders back. Walk into the room like you own the night.
Having a purpose in life is sexy. Show up with intention and passion.
Don’t take things too seriously. Relax, laugh, and enjoy yourself—confidence comes from having fun.
⚡ Energy Mistakes to Avoid Before a Date
🚫 Don’t over-caffeinate. Too many stimulants will make you jittery and anxious. You want calm, focused energy.
🚫 Avoid depleting your sexual energy. Retain some of that life force—no jerking off before the big night.
🚫 Skip the heavy, greasy meals. You don’t want to feel sluggish or bloated.
The Power of Hygge: Setting the Perfect Date Atmosphere
The Danish concept of hygge is all about creating warm, cozy, and intimate spaces. Denmark has some of the longest winters, yet it ranks as one of the happiest countries. Why? Because of their commitment to comfort and community.
How to apply this to your date:
🔥 Pick a spot with warm lighting and candles.
🎶 Choose a place with relaxing background music.
🕯️ Opt for a cozy atmosphere instead of sterile, fluorescent-lit environments.
A well-set atmosphere relaxes both of you and makes deep conversation flow effortlessly.
The Best Dating Advice I Ever Learned
The more you love yourself before a date, the more attractive you will be to others. Confidence isn’t about knowing the perfect line—it’s about presence and authenticity.
💡 Look in the mirror and appreciate yourself before stepping out. When you love who you are, others will too.
Remember: The most attractive thing you can do is show up as your best, most present, and self-loving self.
Thats it yall, going to have a fun one for you next week. For now try this one out. Promise youll get atleast on thing out of it. Regarldess will always love you nomater what. Shoot me a message shoot me a comment, i got you!!!
With love,
Jack
I’m grateful to my partners who create amazing health & wellness products.
Disclaimer. I am not a doctor. This is just some random stuff I learned on the internet. Pretend it’s a story. Ok bye.
Wow read 20 minutes before a date- that’s a pro tip! Love it 😂
Your approach to sex made me think of an old joke I heard a long time ago. It talked about all the preparations women go through in order to be appealing. Then it said, for men, they are only looking for two things in a woman. Come naked, bring beer!