Great post, Jack. I will definitely implement some of the mindful and post-meal strategies. That enzyme from Bioptimizers looks pretty good. However, the only thing I'm not the biggest fan of is the added Vitamin D3 to the enzyme formula, some might have an issue taking it at night time.
I overeat when there is an open bag of pretzels near me while I’m on my laptop. I mindlessly eat… until I push the bag out of reach.
I could’ve used this article before I ate Indian takeout from my favorite place last night!
Great post, Jack. I will definitely implement some of the mindful and post-meal strategies. That enzyme from Bioptimizers looks pretty good. However, the only thing I'm not the biggest fan of is the added Vitamin D3 to the enzyme formula, some might have an issue taking it at night time.