The Ultimate Guide to Saving $500 Monthly on Fitness Supplements for Young Professionals
Save your bankroll for a rainy day...
Among all the species on earth, humans are considered to be the most intelligent.
But for some psychotic reason, we cannot go 3 hours without our caffeine, or a dose of vitamin gummies-and it's costing us a ton of cash.
Before purchasing supplements, follow these steps to save time and money for more important things.
Also by following these steps down below, we might not even need supplements...
Here are 4 ways you can save money on supplements
Step 1: Start with Nutrient-rich Foods are ancestors thrived on:
Humans evolved to thrive on these foods. Eat them daily for optimal health.
Animal proteins such as grass-fed and finished beef, venison, bison, fish, Iberico pork, and eggs.
Great fat sources, such as fresh olive oil, butter, avocados, tallow, and avoid seed oils like cotton, corn, soybean, and grapeseed oils.
Carbohydrate sources such as fruits and tubers, sweet potatoes, and berries.
Fermented foods like kimchi, sauerkraut, and other fermented vegetables are a bioavailable way to help your gut with loads of polyphenols.
Raw dairy is a superfood and an excellent source of nutrients that health influencers have disparaged for decades. Use raw dairy only.
Step 2: Improve your home environment:
If our body is filled with toxins, it will not function properly. Even if we take supplements, they will not be effective if our body is plagued by toxins, resulting in a waste of money.
Begin by checking your home products and clearing out any soaps, body washes, or cleaning products that aren't plant-based or natural.
Dr. Bronners is a great option for everything from kitchen cleaning to laundry.
Check for mold, high EMFs, and VOCs from dirty air or water.
Clearing out toxins helps supplements work more effectively.
Step 3: Check your labs for deficiencies in any areas:
It's crucial to take supplements only for what the data shows. If you're deficient in B-12, it's better to spend your money on B-12 supplements than caffeine pills and mushroom blends.
People often waste money on supplements due to persuasive sales tactics. For effective results, you need to conduct lab testing to identify the right supplements.
You can check your vitamins, minerals, hormones, and blood panel for this purpose.
Quest Diagnostics or Genova Diagnostics are good options for blood work. Consult a functional medicine doctor for further guidance.
Step 4: Find the highest-quality supplements through due diligence
When researching products, consult trusted doctors, podcasters, and third-party testing.
It is important to note that there are significant differences between pharmaceutical-grade supplements and some over-the-counter ones that are made in a biohacker's basement without any third-party testing or measurements.
Thousands of supplements are overdosed, which makes it essential to find the best companies and stick with them. Therefore, it is crucial to choose supplements from reputable and reliable manufacturers to ensure their quality and safety.
Remember, supplements can be helpful, but they're not the first line of defense. Think of them as windshield wipers for your car - they help you see better (sometimes), but they don't drive the car.
By following these simple steps, you can save up to $500 a month on supplements and still maintain optimal health.
My preferred products and supplements for my optimization
Dr. Bronners: https://www.amazon.com/stores/page/6B560538-F921-4F9C-96FD-3289BAA9507B
Qualia: https://neurohacker.com/shop/qualia-nad?rfsn=7494917.0bf800&cpdc=KOOLHEALTH
Get a 15% discount on your entire order by using the code "KOOLHEALTH" at checkout.
MSW Nutrition
https://www.mswnutrition.com/?ref=koolhealth
You can get a 10% discount on all products at MSW Nutrition by using the code "Koolhealth".