Solid breakdown on sleep fundamentals. The electrolyte timing piece is underrated, especially the sodium-adrenaline connection at night. I experimented with pre-sleep electrolytes last yea rand noticed less middle-of-the-night wake-ups. The consistent sleep schedule advice is spot on too, even if its the least exciting part of the protocol.
Epic name, and even more epic comment. Thank you Neural!!!! You rock. Yes the fundamentals really make a difference. Where you writing from!! Big ups! ⚡️
Acupuncture is one I haven’t seen for better sleep recommendations. Also, I thought 10 mg of oral magnesium was high lol but 800 mg rectally is a new one. Great read.
Love these very specific tips! I struggle hard with sleep. Blue light blocking glasses from Swanwick help but I'm intrigued by the red light bulbs. They just give Stranger Things creepy vibes...🤣
Solid breakdown on sleep fundamentals. The electrolyte timing piece is underrated, especially the sodium-adrenaline connection at night. I experimented with pre-sleep electrolytes last yea rand noticed less middle-of-the-night wake-ups. The consistent sleep schedule advice is spot on too, even if its the least exciting part of the protocol.
Epic name, and even more epic comment. Thank you Neural!!!! You rock. Yes the fundamentals really make a difference. Where you writing from!! Big ups! ⚡️
Will have to try all of these tips to get a goodnight sleep, thank you for sharing!!
Anfisa I got you!! Thanks for all the support and congrats on your new club. It looks epic. Thanks for doing your thing, keep it up!!
Thank you so much. That’s very kind of you 😇🙏🏻
im just TRYYYY putting down screens early for now 😭
Jasleen!! You're already winning just by putting this into action. That's the hardest step right there. Proud of you! Keep it up! 💪😴
🫶🏼🥹💖
Acupuncture is one I haven’t seen for better sleep recommendations. Also, I thought 10 mg of oral magnesium was high lol but 800 mg rectally is a new one. Great read.
Love these very specific tips! I struggle hard with sleep. Blue light blocking glasses from Swanwick help but I'm intrigued by the red light bulbs. They just give Stranger Things creepy vibes...🤣