Solid breakdown on sleep fundamentals. The electrolyte timing piece is underrated, especially the sodium-adrenaline connection at night. I experimented with pre-sleep electrolytes last yea rand noticed less middle-of-the-night wake-ups. The consistent sleep schedule advice is spot on too, even if its the least exciting part of the protocol.
Epic name, and even more epic comment. Thank you Neural!!!! You rock. Yes the fundamentals really make a difference. Where you writing from!! Big ups! ⚡️
Solid breakdown on sleep fundamentals. The electrolyte timing piece is underrated, especially the sodium-adrenaline connection at night. I experimented with pre-sleep electrolytes last yea rand noticed less middle-of-the-night wake-ups. The consistent sleep schedule advice is spot on too, even if its the least exciting part of the protocol.
Epic name, and even more epic comment. Thank you Neural!!!! You rock. Yes the fundamentals really make a difference. Where you writing from!! Big ups! ⚡️