9 Comments
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Anfisa Nikitina | The TEMPLE's avatar

Will have to try all of these tips to get a goodnight sleep, thank you for sharing!!

Jack Livaditis's avatar

Anfisa I got you!! Thanks for all the support and congrats on your new club. It looks epic. Thanks for doing your thing, keep it up!!

Anfisa Nikitina | The TEMPLE's avatar

Thank you so much. That’s very kind of you 😇🙏🏻

jasleen's avatar

im just TRYYYY putting down screens early for now 😭

Jack Livaditis's avatar

Jasleen!! You're already winning just by putting this into action. That's the hardest step right there. Proud of you! Keep it up! 💪😴

jasleen's avatar

🫶🏼🥹💖

Wellness in the Details's avatar

Acupuncture is one I haven’t seen for better sleep recommendations. Also, I thought 10 mg of oral magnesium was high lol but 800 mg rectally is a new one. Great read.

Sandra Serrano's avatar

Love these very specific tips! I struggle hard with sleep. Blue light blocking glasses from Swanwick help but I'm intrigued by the red light bulbs. They just give Stranger Things creepy vibes...🤣

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Dec 15
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Jack Livaditis's avatar

Epic name, and even more epic comment. Thank you Neural!!!! You rock. Yes the fundamentals really make a difference. Where you writing from!! Big ups! ⚡️