I'm not an athlete, nor do I aspire to be one. But I have been doing intermittent fasting since 2012. Every since I saw Dr. Michael Mosley talk about it on the Horizon program. It sounded like a good idea. At first, it was a bit difficult, but that was such a long time ago, I don't remember it too distinctly. I do know I can watch cooking programs, watch others eat, see food and have no problem with it. The intermittent fasting has broken the cycle of munch, munch, munch that is so happens so easily on non-fasting days. I become more conscious of eating. I know I can't eat a small breakfast, a small lunch and a small dinner. I have to leave food alone all day until it's time for the evening meal. Otherwise I would be starving hungry. My weight has remained steady in all that time, but it may have done that anyway. I find it a very easy, very flexible way of addressing food, and it has the advantage of being something I don't talk about. I hate it when people moan about their diets and what they "can't eat." I eat whatever I want, within my one meal. In moderation, of course.
Rose you are the best. You have helped yourself in so many ways. love everything you say here. I cant have any snack's. F snacks. they stink. Go big or go home. Thank you Rose I love you
Fast so hard when food so good😔 such great article ❤️🐈😘
I'm not an athlete, nor do I aspire to be one. But I have been doing intermittent fasting since 2012. Every since I saw Dr. Michael Mosley talk about it on the Horizon program. It sounded like a good idea. At first, it was a bit difficult, but that was such a long time ago, I don't remember it too distinctly. I do know I can watch cooking programs, watch others eat, see food and have no problem with it. The intermittent fasting has broken the cycle of munch, munch, munch that is so happens so easily on non-fasting days. I become more conscious of eating. I know I can't eat a small breakfast, a small lunch and a small dinner. I have to leave food alone all day until it's time for the evening meal. Otherwise I would be starving hungry. My weight has remained steady in all that time, but it may have done that anyway. I find it a very easy, very flexible way of addressing food, and it has the advantage of being something I don't talk about. I hate it when people moan about their diets and what they "can't eat." I eat whatever I want, within my one meal. In moderation, of course.
Rose you are the best. You have helped yourself in so many ways. love everything you say here. I cant have any snack's. F snacks. they stink. Go big or go home. Thank you Rose I love you