🌿🎙️ **Welcome to the KOOL HEALTH Podcast featuring Jonathan Mendoza, AKA Nurse Doza!** 🌳🏔️
Embark on a journey to *optimize your health* with Nurse Doza, the founder of MSW Health Lounge and co-founder of MSW Nutrition. 🩺💊 With over 15 years of expertise in nutrition, hormones, inflammation, biochemistry, and their effects on our health, Nurse Doza is dedicated to _personalizing healthcare_ and inspiring wellness. 💪🧠
In this podcast, we dive into: 💭
- The reasons behind sluggishness and laziness 😴
- Our complicated relationship with dopamine and dopamine resistance 💫
- Why people tend to overeat 🍔
- What's draining our energy 🕳️
- The science of cravings and leptin resistance 🧁
- Omega-3s: their crucial role in our health 🐟
- How insulin connects to stress 😰
- Circadian rhythms and sleep struggles 🌜💤
- Working out smarter, not harder – including sauna tips and gym hacks ⛹️♂️🏋️♀️
To learn more about Nurse Doza and MSW Nutrition: 🔗
- YouTube: https://www.youtube.com/@nursedoza 🎥
- Spotify: https://open.spotify.com/show/7t1hhAIwO3Ep2g6RCHfOVt?si=f90bed4538994f22 🎧
- MSW Nutrition: https://www.mswnutrition.com/ 🌐
- IG (MSW Lounge): https://www.instagram.com/mswlounge/ 📸
- IG (MSW Nutrition): https://www.instagram.com/mswnutrition/ 📸
Unlock the secrets to a healthier life with Nurse Doza and learn how to live your best, most vibrant self! 🌟🍃
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kool-health/message
