✦ About Biohack with Jack
For years, I’ve been chasing health from every angle—experimenting with diets, biohacks, and lifestyle upgrades.
I removed toxins from my home, ate clean, meditated, and optimized every habit I could. And yet, I still got sick.
Through comprehensive blood work and diagnostic testing, I was found to have black mold exposure, Epstein-Barr virus, Lyme, high levels of heavy metals such as mercury and arsenic, severe fungal overgrowth (SIFO), and significant exposure to microplastics and phthalates.
Together, these factors compounded into a complex autoimmune condition.
It forced me to face the truth: surface-level “biohacks” don’t work without healing the root cause.
No amount of red-light therapy can heal a leaky gut.
No keto diet can reverse black mold exposure.
No fasting or kundalini breathwork practice (as amazing as they sound) can eliminate Epstein-Barr virus.
I had to step back, become more aware, and learn how to see the whole picture of health.
Now, Biohack with Jack is focused on root cause healing.
I’ll take you inside my journey—blood tests, biomarkers, protocols, supplements—and show you exactly how I’m rebuilding my health step by step.
And I’ll show you how to do it without spending a fortune or being bedridden for months.
Here’s what you’ll get from this newsletter:
Real test results, explained clearly: the labs I used, what markers flagged issues, and how to interpret them.
Protocols that actually work: practical supplement stacks, detox strategies, and daily habits for healing mold, Epstein-Barr, Lyme, and heavy metals.
Affordable healing: no $20,000 protocols or endless supplement lists—just effective steps you can actually use.
Finding the right practitioners: how to identify doctors, coaches, and healers who truly understand root cause medicine (and avoid wasting time on the wrong ones).
Daily health systems: how I structure my mornings, workouts, workdays, and relationships while healing.
Root cause education: how toxins affect your biology and the steps to protect yourself.
Growth beyond the body: mental, emotional, and spiritual lessons from turning illness into strength.
This isn’t about surviving chronic illness—it’s about becoming stronger, more resilient, and more alive than before.
If you’re chasing your dreams, trying to unlock your highest potential, or simply want to feel good in your own skin, you’re in the right place.
I don’t claim to have all the answers. But I’ve been through the fire, and I’m here to share what works—and what doesn’t.
Because health isn’t just about living longer.
It’s about living truer, freer, and fuller.
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