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Your Morning Sets Your Biology for the Day
5 science-backed lessons to build a morning routine that upgrades your energy, focus, and nervous system
Jan 27
9
2
2
Your Digestive Furnace: The 3-Step Fix To Stop Bloating
Digest Protein Better, Avoid Heartburn and Stomach Pain, Get Your Money's Worth From What You Absorb
Jan 19
•
Jack Livaditis
17
9
5
December 2025
I Took A DNA Test And It Changed How I Eat Forever
How My 23&Me Results Solved My Bloating, Fixed My Energy, and Made Me Stop Guessing What Foods Work For My Body
Dec 30, 2025
•
Jack Livaditis
15
12
1
How I Recovered Like Wolverine (Without the Healing Factor)
8 evidence-based recovery hacks for when you push too hard. Contrast therapy, cold plunge, breathwork, and ancient remedies—science meets accessibility.
Dec 24, 2025
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Jack Livaditis
7
5
2
The Broke Biohacker’s Guide to Beating Illness in 24 Hours
How I avoided urgent care and antibiotics using dry fasting, methylene blue, lymphatic shaking and immune-boosting supplements that cost less than a…
Dec 18, 2025
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Jack Livaditis
10
4
1
How to Actually Sleep Max
The sleep techniques that have made a REAL impact on my sleep quality, onset, and overall quality of life
Dec 15, 2025
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Jack Livaditis
21
10
4
The Science-Based Holiday Health Guide
The ultimate blueprint for digestion, metabolism, stress, and energy — while eating, drinking & living your life.
Dec 2, 2025
•
Jack Livaditis
22
3
November 2025
It’s Blackout Wednesday. Don’t Wake Up Hating Yourself.
A former rave DJ’s hangover-proof playbook.
Nov 26, 2025
•
Jack Livaditis
8
1
The Pasta Paradox
Why You Feel Fine in Italy and Wrecked in America (and How to Fix It)
Nov 24, 2025
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Jack Livaditis
20
1
4
Renew Your Mind: 6 Toxins to Let Go of for Sharper Memory and a Healthier Brain
Practical, heart-centered ways to support your brain, lower inflammation, and feel alive again.
Nov 14, 2025
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Jack Livaditis
22
4
5
The Heart-Healthy Sauce Hiding in Your Kitchen
Why real pesto (and real olive oil) might be the simplest biohack for longevity you’ve never tried.
Nov 8, 2025
•
Jack Livaditis
9
2
The Redemption of Peanut Butter & Jelly
How I biohacked a childhood snack into a healing ritual for the modern gut.
Nov 7, 2025
•
Jack Livaditis
7
2
2
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