Biohack With Jack | Substack

Welcome To Biohack With Jack!

For people tired of being sold to by wellness culture, and ready for what actually works.

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Most Popular

Here’s What Actually Fixed My Gut Health

Jan 24, 2025

10 Hacks to Become a Fat-Burning Machine (Without Being a Psycho About It)

Jul 8, 2025

7 Ways to Ruin Your Digestion (And How to Have a Gut That Actually Works)

Aug 15, 2025

Fungal Overgrowth in My Gut? How I’m Beating Candida and Taking My Energy Back

Sep 5, 2025

Biohack With Jack

Biohack With Jack

Biohacking, holistic health, and experiments that didn’t go as planned. Welcome to Biohack with Jack!

Recent posts

Golden Hour Gains: Your 9-5 Sunlight Blueprint

Better sleep. Better skin. Better focus. Better mood. Better metabolism. Better gut. Better muscle. Better immunity. Better longevity. Better…

Apr 14 • Jack Livaditis

I Built the World's Healthiest Kitchen

What I learned building a kitchen that makes you want to cook — and supports your longevity.

Apr 9 • Jack Livaditis

Move Like a Human: 10 Fitness Lessons I Learned from Hunter-Gatherers

Don’t let the title fool you—hunter-gatherers did not exercise.

Apr 2

Join 1,000+ humans mastering the art of vitality.

Gut Health

I Built the World's Healthiest Kitchen

What I learned building a kitchen that makes you want to cook — and supports your longevity.

Apr 9 • Jack Livaditis

Is AG1 Worth It?

I think AG1 is BS. Here's why + what to buy instead.

Mar 20 • Jack Livaditis

Biohacking Gut Health for Men: Beating Recurring Candida Symptoms and SIBO Once and For All

Your One-Month Plan for a Microbiome Reset and Gut Lining Repair

Mar 12 • Jack Livaditis

Akkermansia: The Body’s Natural Ozempic

This one probiotic boosts GLP-1, heals leaky gut, and resets your gut microbiome. Here’s how to increase it naturally without expensive supplements.

Mar 3 • Jack Livaditis

The Raw Milk Emergency That Sent Me to the ER at 2 A.M.

Your Long-Term Plan for a Healthy Gut

Feb 5 • Jack Livaditis

Detoxification

Organic Does Not Mean Pesticide-Free

How to actually reduce your pesticide exposure by up to 90%

Feb 26 • Jack Livaditis

Renew Your Mind

Sharper memory, less fog, more energy.

Nov 14, 2025 • Jack Livaditis

5 “Healthy” Foods That Are Secretly Wrecking Your Health

The health food aisle is full of traps. Here’s your cheat sheet to avoid the worst offenders and choose clean, energizing alternatives instead.

Aug 22, 2025

The Non-Toxic Living Guide: What to Swap in Every Room of Your Home

From Tupperware to toothpaste, we’re spring cleaning your life—without the overwhelm (but maybe a little sticker shock).

Jun 9, 2025

Your Vibrator Is Probably Toxic—Here’s Why

“If You Wouldn’t Put It in Your Mouth, Don’t Put It on Your Vulva.” – Susan Bratton

Jan 31, 2025

Performance

Golden Hour Gains: Your 9-5 Sunlight Blueprint

Better sleep. Better skin. Better focus. Better mood. Better metabolism. Better gut. Better muscle. Better immunity. Better longevity. Better…

Apr 14 • Jack Livaditis

Do You Have Adrenal Fatigue?

Here's exactly how to fix it.

Mar 6 • Jack Livaditis

How to Eat Healthy at a Work Lunch (Without Making It Weird)

How to use Seed Oil Scout, order clean at any menu, and digest better with a two-minute pre-meal routine

Mar 5 • Jack Livaditis

YOUR COLOGNE IS LOWERING YOUR TESTOSTERONE

How synthetic fragrance chemically working against your biology — and the simple switch that fixes it

Feb 19 • Jack Livaditis

Why is the Bed So Cozy?

The neuroscience behind why leaving the bed feels impossible + how to finally fix it

Feb 18 • Jack Livaditis

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